A Playlist for Home Bodies

Image by Sean Fennessy

Lauren Trend, founder of Self Practice has graciously shared this special soundscape from her recent workshop at IN BED. “This tracklist transports, uplifts and inspires - connecting us to both the present moment, and the familiarity found when returning to the practices that elevate our every day” says Lauren. Listen while bathing, meditating or simply enjoying the spaces you inhabit. 

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